minjae kang v2:00/1:00r...7 row
3,377
Meters
17:00.0
Time
2:31.0
Pace
182
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 140 |
December 22, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,377 | 2:31.0 | 102 | 649 | 23 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 23 | |
| r: 1:00 | 16 | |||||
| r90 |
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Workout Graph
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