minjae kang v3:00/2:00r...4 row
2,433
Meters
12:00.0
Time
2:27.9
Pace
134
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,480 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 139 |
January 03, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,433 | 2:27.9 | 108 | 671 | 23 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 18 | |||||
| r47 |
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Workout Graph
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