minjae kang v1:00/1:00r...7 row
3,211
Meters
16:00.0
Time
2:29.4
Pace
175
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 139 |
January 11, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,211 | 2:29.4 | 105 | 660 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 10 | |||||
| r238 |
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Workout Graph
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