minjae kang v1:00/1:00r...7 row
1,971
Meters
10:00.0
Time
2:32.2
Pace
105
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 140 |
February 09, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 22 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 11 | |||||
| r87 |
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Workout Graph
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