minjae kang v1:00/2:00r...9 row
5,176
Meters
25:00.0
Time
2:24.8
Pace
287
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 136 |
April 12, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,176 | 2:24.8 | 115 | 695 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 20 | |||||
| r119 |
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Workout Graph
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