minjae kang v500m/2:00r...5 row
3,500
Meters
16:22.0
Time
2:20.2
Pace
204
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 26:22.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 131 |
May 18, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,500 | 2:20.2 | 127 | 747 | 23 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 22 | |
| r: 2:00 | 19 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 23 | |
| r: 2:00 | 15 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 23 | |
| r: 2:00 | 14 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 714 | 22 | |
| r: 2:00 | 6 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 951 | 27 | |
| r: 2:00 | 16 | |||||
| r70 |
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Workout Graph
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