minjae kang v6:00/2:00r...6 row
3,133
Meters
15:00.0
Time
2:23.6
Pace
182
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 130 |
May 26, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 728 | 23 | |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 670 | 23 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 720 | 23 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 27 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 | |
| r: 2:00 | 16 | |||||
| r73 |
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Workout Graph
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