minjae kang v500m/2:00r...5 row
2,500
Meters
11:50.4
Time
2:22.0
Pace
141
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 21:50.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 135 |
October 03, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 2,500 | 2:22.0 | 122 | 714 | 23 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 23 | |
| r: 2:00 | 42 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 24 | |
| r: 2:00 | 16 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | |
| r: 2:00 | 16 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| r: 2:00 | 9 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 24 | |
| r: 2:00 | 16 | |||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.