Denny Metz 15x1:00/1:00r row
3,737
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
141
Heart Rate
| Rest Distance | 2,882 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 184 |
September 04, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,737 | 2:00.4 | 200 | 989 | 27 | 141 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 99 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 128 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 140 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 142 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 146 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 147 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 150 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 151 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 150 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 151 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 162 |
| r2,882 |
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Workout Graph
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