Denny Metz 3000m row
3,000
Meters
14:07.6
Time
2:21.2
Pace
173
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 195 |
September 08, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.6 | 3,000 | 2:21.2 | 124 | 727 | 173 | 23 | 139 |
| 3:05.2 | 600 | 2:34.3 | 95 | 627 | 32 | 22 | 123 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 643 | 32 | 21 | 125 |
| 3:03.8 | 1,800 | 2:33.1 | 97 | 635 | 32 | 20 | 127 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 839 | 36 | 25 | 154 |
| 2:19.2 | 3,000 | 1:56.0 | 224 | 1071 | 41 | 30 | 168 |
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Workout Graph
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