Denny Metz 3000m row
3,000
Meters
14:41.0
Time
2:26.8
Pace
165
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 163 |
September 10, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.0 | 3,000 | 2:26.8 | 111 | 680 | 165 | 21 | 115 |
| 3:03.6 | 600 | 2:33.0 | 98 | 636 | 32 | 22 | 109 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 669 | 33 | 21 | 108 |
| 2:58.9 | 1,800 | 2:29.0 | 106 | 663 | 32 | 20 | 112 |
| 2:58.4 | 2,400 | 2:28.6 | 107 | 666 | 33 | 20 | 116 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 789 | 35 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.