Denny Metz 2500m row
2,500
Meters
11:32.4
Time
2:18.4
Pace
147
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 193 |
September 24, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.4 | 2,500 | 2:18.4 | 132 | 753 | 147 | 24 | 126 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | 23 | 112 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 27 | 23 | 116 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 27 | 22 | 118 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 28 | 22 | 125 |
| 1:45.2 | 2,500 | 1:45.2 | 301 | 1334 | 38 | 30 | 162 |
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Workout Graph
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