Denny Metz 2500m row
2,500
Meters
11:51.0
Time
2:22.2
Pace
142
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 185 |
September 25, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.0 | 2,500 | 2:22.2 | 122 | 718 | 142 | 24 | 121 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | 24 | 115 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 27 | 23 | 114 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 27 | 22 | 113 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 28 | 24 | 122 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 28 | 143 |
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Workout Graph
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