Denny Metz 12000m row
12,000
Meters
59:59.1
Time
2:29.9
Pace
655
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 188 |
October 01, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:59.1 | 12,000 | 2:29.9 | 104 | 657 | 655 | 21 | 117 |
| 12:07.9 | 2,400 | 2:31.6 | 100 | 645 | 130 | 21 | 113 |
| 11:57.0 | 4,800 | 2:29.3 | 105 | 661 | 131 | 21 | 114 |
| 11:51.6 | 7,200 | 2:28.2 | 107 | 669 | 132 | 22 | 118 |
| 11:59.4 | 9,600 | 2:29.8 | 104 | 657 | 131 | 21 | 119 |
| 12:03.3 | 12,000 | 2:30.6 | 102 | 652 | 131 | 20 | 123 |
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Workout Graph
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