Denny Metz 21x1:00/r row
4,739
Meters
21:00.0
Time
2:12.9
Pace
281
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,739 |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 189 |
October 09, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,739 | 2:12.9 | 149 | 812 | 26 | 131 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 114 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 116 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 131 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 121 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 133 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 125 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 134 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 126 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 140 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 129 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 137 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 129 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 135 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 128 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 144 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 132 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 139 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 140 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 127 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.