Denny Metz 3000m SkiErg
3,000
Meters
13:21.2
Time
2:13.5
Pace
177
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 455 |
| Drag Factor | 83 |
October 13, 2025 15:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.2 | 3,000 | 2:13.5 | 147 | 805 | 177 | 34 | 152 |
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 36 | 35 | 146 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 792 | 35 | 33 | 144 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 36 | 34 | 155 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 34 | 33 | 159 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 844 | 36 | 35 | 160 |
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Workout Graph
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