Denny Metz 3000m row
3,000
Meters
13:07.8
Time
2:11.3
Pace
180
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 193 |
October 15, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.8 | 3,000 | 2:11.3 | 155 | 832 | 180 | 26 | 133 |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 35 | 27 | 122 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 36 | 27 | 135 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 34 | 26 | 122 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 36 | 27 | 132 |
| 2:25.9 | 3,000 | 2:01.5 | 195 | 970 | 39 | 27 | 158 |
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Workout Graph
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