Denny Metz 2500m row
2,500
Meters
11:36.4
Time
2:19.2
Pace
144
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 192 |
October 16, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.4 | 2,500 | 2:19.2 | 130 | 745 | 144 | 21 | 126 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | 21 | 118 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 28 | 20 | 120 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 28 | 20 | 122 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 29 | 22 | 129 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 32 | 25 | 141 |
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Workout Graph
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