Denny Metz 3000m row
3,000
Meters
13:37.3
Time
2:16.2
Pace
174
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 190 |
October 22, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.3 | 3,000 | 2:16.2 | 138 | 776 | 174 | 23 | 128 |
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 35 | 25 | 127 |
| 2:49.8 | 1,200 | 2:21.5 | 124 | 725 | 34 | 24 | 122 |
| 2:47.0 | 1,800 | 2:19.1 | 130 | 746 | 34 | 24 | 122 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 733 | 34 | 22 | 127 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 903 | 37 | 24 | 143 |
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Workout Graph
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