Denny Metz 1000m row
1,000
Meters
3:42.9
Time
1:51.4
Pace
69
Calories
153
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 186 |
October 23, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 69 | 30 | 153 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 14 | 30 | 131 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 15 | 31 | 148 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1223 | 14 | 30 | 156 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 13 | 31 | 162 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 13 | 31 | 168 |
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Workout Graph
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