Denny Metz 2500m row
2,500
Meters
10:51.8
Time
2:10.3
Pace
152
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 177 |
October 27, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:51.8 | 2,500 | 2:10.3 | 158 | 843 | 152 | 26 | 140 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 25 | 121 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 29 | 25 | 133 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 28 | 26 | 130 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 27 | 152 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 33 | 29 | 164 |
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Workout Graph
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