Denny Metz 11x1:00/r SkiErg
2,412
Meters
11:00.0
Time
2:16.8
Pace
140
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,412 |
| Overall Time | 11:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 108 |
October 29, 2025 12:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,412 | 2:16.8 | 137 | 770 | 32 | 136 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | 111 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 128 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 138 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 133 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 141 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 138 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 142 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 133 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | 150 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 139 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 145 |
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Workout Graph
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