Denny Metz 3000m row
3,000
Meters
13:12.6
Time
2:12.1
Pace
183
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 187 |
November 03, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.6 | 3,000 | 2:12.1 | 152 | 822 | 183 | 23 | 143 |
| 2:52.5 | 600 | 2:23.7 | 118 | 705 | 33 | 21 | 122 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 709 | 33 | 19 | 122 |
| 2:52.9 | 1,800 | 2:24.0 | 117 | 702 | 33 | 19 | 131 |
| 2:23.1 | 2,400 | 1:59.2 | 206 | 1010 | 40 | 26 | 164 |
| 2:12.0 | 3,000 | 1:50.0 | 263 | 1205 | 44 | 31 | 179 |
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Workout Graph
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