Denny Metz 3000m row
3,000
Meters
14:13.9
Time
2:22.3
Pace
168
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 180 |
November 05, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.9 | 3,000 | 2:22.3 | 121 | 717 | 168 | 21 | 116 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 25 | 115 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 28 | 23 | 114 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 28 | 21 | 114 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 28 | 21 | 118 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 717 | 28 | 21 | 118 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 28 | 20 | 119 |
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Workout Graph
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