Denny Metz 3000m row
3,000
Meters
13:59.9
Time
2:19.9
Pace
169
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 179 |
November 06, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.9 | 3,000 | 2:19.9 | 128 | 739 | 169 | 20 | 128 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | 22 | 122 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 28 | 19 | 123 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 28 | 20 | 127 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 28 | 19 | 123 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 28 | 20 | 133 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 29 | 20 | 140 |
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Workout Graph
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