Denny Metz 3000m row
3,000
Meters
13:33.9
Time
2:15.6
Pace
174
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 177 |
November 12, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.9 | 3,000 | 2:15.6 | 140 | 782 | 174 | 21 | 124 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 24 | 112 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | 21 | 117 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 28 | 20 | 119 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 28 | 21 | 123 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 20 | 130 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 23 | 148 |
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Workout Graph
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