Denny Metz 3000m SkiErg
3,000
Meters
13:55.9
Time
2:19.3
Pace
173
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 112 |
November 13, 2025 11:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 745 | 173 | 27 | 129 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | 26 | 113 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 23 | 119 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 27 | 24 | 120 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 27 | 24 | 127 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | 25 | 135 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1180 | 36 | 41 | 162 |
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Workout Graph
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