Denny Metz 3000m row
3,000
Meters
13:41.4
Time
2:16.9
Pace
174
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 186 |
November 17, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.4 | 3,000 | 2:16.9 | 136 | 769 | 174 | 22 | 136 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 28 | 24 | 126 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | 21 | 122 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 27 | 22 | 123 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 21 | 139 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 22 | 145 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 27 | 165 |
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Workout Graph
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