Denny Metz 3000m SkiErg
3,000
Meters
13:57.1
Time
2:19.5
Pace
173
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 106 |
November 19, 2025 12:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.1 | 3,000 | 2:19.5 | 129 | 743 | 173 | 30 | 134 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 27 | 26 | 127 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 27 | 27 | 112 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 28 | 27 | 124 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 28 | 30 | 136 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 30 | 33 | 154 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 38 | 155 |
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Workout Graph
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