Denny Metz 10x1:00/1:00r row
2,456
Meters
10:00.0
Time
2:02.1
Pace
156
Calories
141
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 182 |
November 20, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 25 | 141 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 117 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 134 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 138 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 137 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 142 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 147 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 155 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 165 |
| r2,053 |
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Workout Graph
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