Denny Metz 3000m SkiErg
3,000
Meters
13:50.2
Time
2:18.3
Pace
173
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 113 |
December 03, 2025 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.2 | 3,000 | 2:18.3 | 132 | 754 | 173 | 31 | 125 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 29 | 95 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 28 | 29 | 93 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 28 | 31 | 125 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 28 | 31 | 131 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 28 | 32 | 144 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 33 | 38 | 167 |
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Workout Graph
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