Denny Metz 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 179 |
December 04, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 290 | 22 | 130 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 25 | 114 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 28 | 22 | 121 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 28 | 21 | 118 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 28 | 21 | 124 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 28 | 21 | 123 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 28 | 21 | 124 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 28 | 22 | 133 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 29 | 22 | 131 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 30 | 24 | 144 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1137 | 35 | 28 | 169 |
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Workout Graph
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