Denny Metz 4:48 row
1,013
Meters
4:48.9
Time
2:22.5
Pace
57
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 163 |
December 05, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.9 | 1,013 | 2:22.5 | 121 | 715 | 57 | 23 | 140 |
| 4:48.9 | 1,014 | 2:22.4 | 121 | 716 | 57 | 23 | 140 |
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Workout Graph
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