Denny Metz 5000m SkiErg
5,000
Meters
23:23.9
Time
2:20.3
Pace
285
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 118 |
December 08, 2025 15:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 285 | 27 | 147 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | 26 | 123 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 27 | 25 | 128 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 28 | 26 | 136 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 28 | 27 | 142 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 28 | 26 | 145 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 28 | 26 | 147 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 28 | 25 | 153 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 28 | 27 | 153 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 30 | 32 | 168 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 33 | 36 | 184 |
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Workout Graph
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