Denny Metz 5000m row
5,000
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 182 |
December 10, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 297 | 24 | 129 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 26 | 110 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 28 | 25 | 114 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 28 | 25 | 115 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 25 | 119 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 29 | 24 | 123 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 29 | 22 | 127 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 22 | 129 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 29 | 22 | 134 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 31 | 24 | 147 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 37 | 29 | 173 |
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Workout Graph
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