Denny Metz 5000m SkiErg
5,000
Meters
24:16.4
Time
2:25.6
Pace
277
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 127 |
December 11, 2025 11:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.4 | 5,000 | 2:25.6 | 113 | 689 | 277 | 25 | 126 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 27 | 25 | 109 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 27 | 26 | 113 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 665 | 27 | 24 | 115 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 27 | 24 | 116 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 27 | 24 | 121 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 27 | 23 | 125 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 665 | 27 | 22 | 124 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 657 | 27 | 22 | 128 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 771 | 29 | 28 | 145 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 32 | 34 | 164 |
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Workout Graph
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