Denny Metz 4:50 row
1,010
Meters
4:50.6
Time
2:23.8
Pace
56
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 164 |
December 12, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.6 | 1,010 | 2:23.8 | 118 | 704 | 56 | 24 | 144 |
| 4:50.6 | 1,010 | 2:23.8 | 118 | 704 | 56 | 24 | 144 |
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Workout Graph
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