Denny Metz 5000m SkiErg
5,000
Meters
24:28.5
Time
2:26.8
Pace
274
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 113 |
December 15, 2025 15:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.5 | 5,000 | 2:26.8 | 111 | 680 | 274 | 26 | 136 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | 22 | 117 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 26 | 22 | 123 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 27 | 22 | 128 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 647 | 27 | 23 | 131 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 27 | 25 | 136 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 662 | 27 | 25 | 135 |
| 2:28.3 | 3,500 | 2:28.3 | 107 | 669 | 27 | 26 | 137 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 27 | 28 | 135 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 28 | 32 | 148 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 964 | 32 | 39 | 171 |
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Workout Graph
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