Denny Metz 4000m row
4,000
Meters
17:57.8
Time
2:14.7
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 192 |
December 17, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.8 | 4,000 | 2:14.7 | 143 | 792 | 236 | 23 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | 24 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 22 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 734 | 28 | 23 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 28 | 22 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 28 | 22 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 29 | 22 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 24 |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1212 | 36 | 28 |
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Workout Graph
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