Denny Metz 4000m SkiErg
4,000
Meters
19:34.9
Time
2:26.8
Pace
222
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 114 |
December 18, 2025 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.9 | 4,000 | 2:26.8 | 110 | 680 | 222 | 27 | 126 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 26 | 24 | 107 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 26 | 22 | 106 |
| 2:37.2 | 1,500 | 2:37.2 | 90 | 610 | 26 | 23 | 111 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 616 | 26 | 25 | 113 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 27 | 25 | 124 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 27 | 28 | 131 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 30 | 35 | 158 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 41 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.