Denny Metz 5000m SkiErg
5,000
Meters
23:49.8
Time
2:22.9
Pace
286
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 116 |
December 22, 2025 15:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 286 | 27 | 142 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 53 | 22 | 113 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 614 | 53 | 20 | 118 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 26 | 144 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 30 | 154 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 38 | 182 |
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Workout Graph
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