Denny Metz 4:51 row
1,009
Meters
4:51.5
Time
2:24.4
Pace
56
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 168 |
December 23, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.5 | 1,009 | 2:24.4 | 116 | 699 | 56 | 23 | 149 |
| 4:51.5 | 1,009 | 2:24.4 | 116 | 699 | 56 | 23 | 149 |
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Workout Graph
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