Denny Metz 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
291
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 184 |
December 24, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 767 | 291 | 22 | 137 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 55 | 21 | 121 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 55 | 20 | 126 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 21 | 135 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 23 | 142 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 26 | 161 |
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Workout Graph
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