Denny Metz 0:30 row
166
Meters
0:30.0
Time
1:30.3
Pace
16
Calories
122
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 38 |
| Stroke Count | 19 |
| Drag Factor | 189 |
December 24, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 16 | 38 | 122 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 16 | 38 | 122 |
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