Denny Metz 4000m row
4,000
Meters
18:14.8
Time
2:16.8
Pace
231
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 173 |
December 29, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.8 | 4,000 | 2:16.8 | 137 | 769 | 231 | 24 | 128 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 26 | 124 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 26 | 127 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 29 | 24 | 127 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 29 | 25 | 128 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 24 | 128 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 29 | 24 | 129 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 28 | 25 | 123 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 30 | 25 | 138 |
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Workout Graph
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