Denny Metz 0:30 row
171
Meters
0:30.0
Time
1:27.7
Pace
17
Calories
127
Heart Rate
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 42 |
| Stroke Count | 21 |
| Drag Factor | 172 |
December 29, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 17 | 42 | 127 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 17 | 42 | 127 |
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