Denny Metz 2500m row
2,500
Meters
12:32.3
Time
2:30.4
Pace
135
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 174 |
December 30, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.3 | 2,500 | 2:30.4 | 103 | 653 | 135 | 21 | 123 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 27 | 23 | 118 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 27 | 20 | 122 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 27 | 20 | 124 |
| 2:34.2 | 2,000 | 2:34.2 | 95 | 628 | 26 | 21 | 118 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 28 | 22 | 135 |
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Workout Graph
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