Denny Metz 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
280
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 173 |
December 31, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 280 | 21 | 125 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | 24 | 116 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 28 | 22 | 118 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 28 | 20 | 125 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 20 | 124 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 28 | 20 | 125 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 28 | 23 | 123 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 28 | 23 | 126 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 28 | 22 | 131 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 28 | 22 | 130 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 806 | 29 | 22 | 137 |
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Workout Graph
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