Denny Metz 5000m SkiErg
5,000
Meters
23:19.7
Time
2:19.9
Pace
287
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 81 |
January 02, 2026 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 287 | 30 | 143 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 28 | 28 | 133 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 28 | 29 | 132 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 28 | 28 | 136 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 28 | 28 | 137 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 28 | 29 | 140 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 28 | 30 | 137 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 28 | 30 | 141 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 28 | 30 | 141 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 787 | 29 | 32 | 159 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 34 | 40 | 176 |
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Workout Graph
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