Denny Metz 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
302
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 172 |
January 02, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 842 | 302 | 25 | 156 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 26 | 143 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 26 | 147 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 26 | 152 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 30 | 25 | 155 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 30 | 25 | 152 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 30 | 25 | 155 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 30 | 24 | 159 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 23 | 158 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 31 | 24 | 164 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 28 | 180 |
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Workout Graph
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